Water | 6.7g |
Energy | 458.0kcal |
Energy | 1916.0kJ |
Protein | 7.0g |
Total lipid (fat) | 20.4g |
Ash | 1.4g |
Carbohydrate, by difference | 64.6g |
Fiber, total dietary | 3.6g |
Calcium, Ca | 74.0mg |
Iron, Fe | 6.35mg |
Magnesium, Mg | 71.0mg |
Phosphorus, P | 167.0mg |
Potassium, K | 229.0mg |
Sodium, Na | 234.0mg |
Zinc, Zn | 5.29mg |
Copper, Cu | 0.247mg |
Manganese, Mn | 1.601mg |
Vitamin C, total ascorbic acid | 11.5mg |
Thiamin | 1.323mg |
Riboflavin | 1.499mg |
Niacin | 17.635mg |
Pantothenic acid | 0.556mg |
Vitamin B-6 | 1.764mg |
Folate, total | 0.0??g |
Folate, food | 0.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, IU | 2645.0IU |
Fatty acids, total saturated | 3.77g |
6:0 | 0.0g |
8:0 | 0.03g |
10:0 | 0.02g |
12:0 | 0.2g |
14:0 | 0.12g |
16:0 | 2.6g |
18:0 | 0.78g |
Fatty acids, total monounsaturated | 7.5g |
16:1 undifferentiated | 0.02g |
18:1 undifferentiated | 7.36g |
20:1 | 0.11g |
Fatty acids, total polyunsaturated | 7.73g |
18:2 undifferentiated | 7.38g |
18:3 undifferentiated | 0.31g |
20:4 undifferentiated | 0.03g |
Cholesterol | 0.0mg |
Tryptophan | 0.1g |
Threonine | 0.231g |
Isoleucine | 0.274g |
Leucine | 0.508g |
Lysine | 0.246g |
Methionine | 0.111g |
Cystine | 0.136g |
Phenylalanine | 0.353g |
Tyrosine | 0.248g |
Valine | 0.358g |
Arginine | 0.622g |
Histidine | 0.166g |
Alanine | 0.333g |
Aspartic acid | 0.645g |
Glutamic acid | 1.574g |
Glycine | 0.345g |
Proline | 0.373g |
Serine | 0.302g |